The importance of drinking water for a healthy lifestyle

Everyone has heard at least once that drinking water is important if you’re having a healthy lifestyle. But not many people know why exactly it’s so good for you.  Water keeps every system in the body functioning properly. According to The Harvard Medical School Special Health Report water carries nutrients and oxygen to your cells, […]

Health benefits of spirulina

Facts about spirulina Spirulina is a progeny of the first photosynthetic life. Created by nature 3.6 billion years ago, it is a type of Cyanobacteria. It is microscopic, photosynthetic, filamentous, spiral-shaped algae.  The algae is dark-blue in color due to the pigment called phycocyanin. That compound is a powerful antioxidant with anti-inflammatory properties. It may […]